NUTRITION

INFORMATION AND FACTS FOR INDIVIDUAL MEALS AND PLANS

  • Complete meals with balanced macro-nutrient ratios.

    Lean animal protein, vegetables, healthy fat and complex carb such as grains, legumes and yams.

    ONE MACRO-BALANCED MEAL:

    MACRO-BALANCED

    Macro Ratio Percentages

    PRO: 43%

    CHO:37%

    FAT: 20%

     (average per meal)

    INDIVIDUAL MEAL

  • Complete meals that follow a Paleo or Keto diet by omitting grains, legumes and potatoes. 

    Lean animal protein, vegetables and healthy fats.

    ONE LOW-CARB MEAL:

    LOW-CARB

    Macro Ratio Percentages

    PRO: 50%

    CHO: 23%

    FAT: 27%

     (average per meal)

    INDIVIDUAL MEAL

  • Complete meals for a totally plant-based diet with no soy or fake meat substitutes.

    Balanced vegan proteins through vegetables, grains, seeds, legumes, nuts and healthy fats.

    ONE PLANT-BASED MEAL:

    PLANT-BASED

    Macro Ratio Percentages

    PRO: 20%

    CHO:60%

    FAT:20%

     (average per meal)

    INDIVIDUAL MEAL

IGNITE

1 CELERY JUICE, 3 MEALS, 1 CHOCOLATE PER DAY

  • MACRO-BALANCED

    IGNITE

    Calories Per Day
    1600

    Macro Amounts Per Day

    PRO: 125 g

    CHO:100 g

    FAT: 75 g

     (Numbers represent an average per day)

  • LOW-CARB

    IGNITE

    Calories Per Day
    1300

    Macro Amounts Per Day

    PRO: 125 g

    CHO: 65 g

    FAT: 75 g

     (Numbers represent an average per day)

  • PLANT-BASED

    IGNITE

    Calories Per Day
    1350

    Macro Amounts Per Day

    PRO: 55 g

    CHO:195 g

    FAT: 70 g

     (Numbers represent an average per day)

JUICE KLEANSE

3 ORGANIC JUICES AND 2 MEALS PER DAY

  • MACRO-BALANCED

    JUICE KLEANSE

    Calories Per Day

    1450

    Macro % per day will vary with juice variety.

    Please call us if you have more questions.

  • LOW-CARB

    JUICE KLEANSE

    Calories Per Day

    1250

    Macro % per day will vary with juice variety.

    Please call us if you have more questions.

  • PLANT-BASED

    JUICE KLEANSE

    Calories Per Day

    1325

    Macro % per day will vary with juice variety.

    Please call us if you have more questions.

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