NUTRITION
INFORMATION AND FACTS FOR INDIVIDUAL MEALS AND PLANS
Complete meals with balanced macro-nutrient ratios.
Lean animal protein, vegetables, healthy fat and complex carb such as grains, legumes and yams.
ONE MACRO-BALANCED MEAL:
MACRO-BALANCED
Macro Ratio Percentages
PRO: 43%
CHO:37%
FAT: 20%
(average per meal)
INDIVIDUAL MEAL
Complete meals that follow a Paleo or Keto diet by omitting grains, legumes and potatoes.
Lean animal protein, vegetables and healthy fats.
ONE LOW-CARB MEAL:
LOW-CARB
Macro Ratio Percentages
PRO: 50%
CHO: 23%
FAT: 27%
(average per meal)
INDIVIDUAL MEAL
Complete meals for a totally plant-based diet with no soy or fake meat substitutes.
Balanced vegan proteins through vegetables, grains, seeds, legumes, nuts and healthy fats.
ONE PLANT-BASED MEAL:
PLANT-BASED
Macro Ratio Percentages
PRO: 20%
CHO:60%
FAT:20%
(average per meal)
INDIVIDUAL MEAL
IGNITE
1 CELERY JUICE, 3 MEALS, 1 CHOCOLATE PER DAY
MACRO-BALANCED
IGNITE
Calories Per Day
1600
Macro Amounts Per Day
PRO: 125 g
CHO:100 g
FAT: 75 g
(Numbers represent an average per day)
LOW-CARB
IGNITE
Calories Per Day
1300
Macro Amounts Per Day
PRO: 125 g
CHO: 65 g
FAT: 75 g
(Numbers represent an average per day)
PLANT-BASED
IGNITE
Calories Per Day
1350
Macro Amounts Per Day
PRO: 55 g
CHO:195 g
FAT: 70 g
(Numbers represent an average per day)
JUICE KLEANSE
3 ORGANIC JUICES AND 2 MEALS PER DAY
MACRO-BALANCED
JUICE KLEANSE
Calories Per Day
1450
Macro % per day will vary with juice variety.
Please call us if you have more questions.
LOW-CARB
JUICE KLEANSE
Calories Per Day
1250
Macro % per day will vary with juice variety.
Please call us if you have more questions.
PLANT-BASED
JUICE KLEANSE
Calories Per Day
1325
Macro % per day will vary with juice variety.
Please call us if you have more questions.