I - Intermittent fasting is proven to help target fat loss, reduce insulin resistance, lower risk of disease, rejuvenate cells and help you live longer.
G - Gut health restores digestive balance so you can eliminate symptoms associated with auto-immune disease, chronic illness and fatigue, skin disorders, insomnia and irritability.
N - No gluten, soy, preservatives or refined sugar. You'll be eating only clean ingredients that combat inflammation in the body.
I - Improve mood, mental sharpness, sleep and skin. A true glow comes from inside, which begins with good nutrition.
T - Tell your story. Share your progress and how you feel with friends and followers.
E - Empowerment. Own up to your health and commitment to self-care.